Cig Köfte
Cig Köfte is a flavorful snack that provides a balanced nutritional profile. It is rich in dietary fiber, which helps support digestive health, and contains a noteworthy amount of protein to promote satiety. This food also supplies important vitamins such as vitamin C and vitamin A, contributing to overall wellness. With moderate fat content, including a small proportion of saturated fats, it’s a tasty and nutritious choice for a wholesome snack.
Macro Impact
A Serving (100 g) of Cig Köfte contains 242 calories, 5.5 g of protein, 30.3 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 242 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates30.3 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars2.5 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates19.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-63.2 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.9 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.32 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.88 g
- Aspartic Acid0.64 g
- Phenylalanine0.32 g
- Glycine0.24 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(23%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water53 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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