Chutney
Chutney is a sweet and lightly spiced sauce that is very low in fat and protein. It provides a high amount of natural sugars and carbohydrates, making it a quick source of energy along with a modest amount of dietary fiber. This condiment also offers minerals such as sodium, potassium, iron, and calcium, which contribute to maintaining bodily balance. Additionally, it contains antioxidant vitamins like vitamin E that support cellular protection.
Macro Impact
A Serving (15 g) of Chutney contains 27 calories, 0.08 g of protein, 6.5 g of carbohydrates, and 0.05 g of fat.
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Dietary Fiber0.33 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6.2 g
- Added Sugars4.9 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0.24 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.08 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.38 / 30 ug(1%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium3.8 / 1,000 mg(0%)
- Iron0.14 / 8 mg(2%)
- Magnesium2 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium31.5 / 3,400 mg(1%)
- Sodium103.5 / 2,300 mg(5%)
- Zinc0 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0 / 55 ug(0%)
- Iodine0.08 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0.15 / 2,300 mg(0%)
Other
- Water7.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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