Choy Sum
Choy Sum is a low-calorie vegetable packed with essential vitamins, especially vitamin C and vitamin A, supporting a balanced diet. It offers a notable amount of plant protein and dietary fiber, which help promote fullness and aid digestion. Additionally, it provides important minerals such as calcium, iron, and potassium, crucial for bone and muscle health. With its very low fat content, it’s an excellent choice for those seeking a healthy lifestyle without compromising on flavor.
Macro Impact
A Serving (85 g) of Choy Sum contains 20 calories, 2.1 g of protein, 2.6 g of carbohydrates, and 0.17 g of fat.
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.68 g
- Total Sugars0.85 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.09 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.55 g
- Aspartic Acid0.3 g
- Phenylalanine0.1 g
- Glycine0.09 g
- Leucine0.13 g
- Tyrosine0.07 g
Vitamins
- Vitamin A535.5 / 900 ug(60%)
- Vitamin C63.8 / 90 mg(71%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K51 / 120 ug(43%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate39.9 / 400 ug(10%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium100.3 / 1,000 mg(10%)
- Iron1.3 / 8 mg(16%)
- Magnesium17 / 420 mg(4%)
- Phosphorus34 / 700 mg(5%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium34 / 2,300 mg(1%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.6 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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