Spicy Chocolate Fondue
Spicy chocolate fondue is a sweet snack with a rich and mildly spicy flavor. It provides a moderate calorie content along with a notable amount of proteins and saturated fats, giving it a smooth and creamy texture. This treat also includes essential minerals like iron, calcium, and magnesium, which support overall wellness. Vitamins A, D, and E add to its nourishing and balanced profile.
Macronutrient distribution
A 100 g of Spicy Chocolate Fondue contains 129 calories, 2.1 g of protein, 13.8 g of carbohydrates, and 7.1 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 13.8 g43%
- Fat
- 7.1 g50%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars8.3 g
- Added Sugars7.5 / 63 g(12%)
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.04 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.83 g
- Cholesterol12.5 / 300 mg(4%)
- Omega-30.08 g
- Omega-60.75 g
- Omega-91.9 g
- Oleic Acid1.7 g
- Capric Acid0.08 g
- Erucic Acid0.08 g
- Lauric Acid0.13 g
- Stearic Acid1.3 g
- Caprylic Acid0.08 g
- Linoleic Acid0.75 g
- Myristic Acid0.67 g
- Palmitic Acid1.8 g
- Linolenic Acid0.21 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.08 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.21 g
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.42 g
- Aspartic Acid0.21 g
- Phenylalanine0.13 g
- Glycine0.08 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium62.5 / 1,000 mg(6%)
- Iron1.3 / 8 mg(16%)
- Magnesium20.8 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium104.2 / 3,400 mg(3%)
- Sodium33.3 / 2,300 mg(1%)
- Zinc0.42 / 11 mg(4%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2.9 / 55 ug(5%)
- Iodine10.4 / 150 ug(7%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water77.1 / 3,700 g(2%)
- Caffeine4.2 mg
Sources
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