Chocolate Candy With Nougat Or Nuts

Name: Chocolate Candy With Nougat Or Nuts: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This delightful chocolate candy with nougat or nuts provides a notable amount of protein and essential minerals like calcium, iron, and magnesium. It is rich in dietary fiber, which supports healthy digestion. The candy also contains vitamins E and K, contributing to overall wellness. While it is energy-dense and contains saturated fats, it offers valuable nutrients to enjoy mindfully.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (42 g) of Chocolate Candy With Nougat Or Nuts contains 222 calories, 4.5 g of protein, 22.5 g of carbohydrates, and 13.7 g of fat.

222kcal

Protein: 4.5 g8%
Carbs: 22.5 g39%
Fat: 13.7 g53%

Calorie Burn

How long would it take to burn off 222 calories?

Walking3.5 mph, moderate pace39 min
YogaModerate effort, gentle pace56 min
SwimmingFreestyle, moderate effort29 min
Biking12–14 mph, moderate effort21 min
StairsStair climbing, moderate pace28 min
Running5 mph (12 min/mile)20 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (42 g)

Carbohydrates

Carbohydrates22.5 / 313 g(7%)
Dietary Fiber1.6 / 38 g(4%)
Soluble Fiber0.42 g
Insoluble Fiber1.2 g
Total Sugars18.4 g
Added Sugars16.8 / 63 g(27%)

Fats

Total Fat13.7 / 83 g(17%)
Saturated Fat5.6 / 25 g(23%)
Monounsaturated Fat5.1 g
Polyunsaturated Fat3 g
Cholesterol2.7 / 300 mg(1%)
Omega-61.8 g
Omega-93.4 g
Oleic Acid3.4 g
Capric Acid0.04 g
Lauric Acid0.05 g
Stearic Acid1.7 g
Caprylic Acid0.03 g
Linoleic Acid1.8 g
Myristic Acid0.18 g
Palmitic Acid2 g

Protein

Protein4.5 / 56 g(8%)

Vitamins

Vitamin A14.7 / 900 ug(2%)
Vitamin C0.29 / 90 mg(0%)
Vitamin E1.3 / 15 mg(9%)
Vitamin K1.5 / 120 ug(1%)
Vitamin B60.04 / 1.3 mg(3%)
Vitamin B120.14 / 2.4 ug(6%)
Thiamin (B1)0.07 / 1.2 mg(6%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)1.8 / 16 mg(11%)
Folate19.7 / 400 ug(5%)
Pantothenic Acid (B5)0.2 / 5 mg(4%)
Choline19.9 / 550 mg(4%)

Minerals

Calcium37.4 / 1,000 mg(4%)
Iron0.55 / 8 mg(7%)
Magnesium24.2 / 420 mg(6%)
Phosphorus71 / 700 mg(10%)
Potassium159.2 / 3,400 mg(5%)
Sodium38.2 / 2,300 mg(2%)
Zinc0.47 / 11 mg(4%)
Copper0.09 / 0.9 mg(10%)
Selenium0.04 / 55 ug(0%)

Other

Water0.42 / 3,700 g(0%)
Caffeine7.6 mg

Sources

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