Chocolate-covered Marshmallow Cookie
This chocolate-covered marshmallow cookie is a sweet and indulgent treat perfect for a delightful break. It provides a good energy boost thanks to its carbohydrates and total fat content, balanced by moderate saturated fats. The protein content adds to its satisfying quality, while iron and magnesium contribute to overall wellness. Additionally, the modest fiber content supports digestion, making it a fulfilling dessert choice.
Macro Impact
A Serving (40 g) of Chocolate-covered Marshmallow Cookie contains 168 calories, 1.6 g of protein, 27.1 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates27.1 / 313 g(9%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.4 g
- Total Sugars18.6 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0.36 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat0.78 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.74 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid0.74 g
- Myristic Acid0.03 g
- Palmitic Acid0.95 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.3 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.19 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0.4 / 900 ug(0%)
- Vitamin C0.04 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium18.4 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus38.8 / 700 mg(6%)
- Potassium72.8 / 3,400 mg(2%)
- Sodium75.2 / 2,300 mg(3%)
- Zinc0.26 / 11 mg(2%)
- Copper0.1 / 0.9 mg(12%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4 / 3,700 g(0%)
- Caffeine2 mg
- Alcohol0 g
Sources
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