Spiced Fried Chicken
Ayam Goreng Berempah provides a good source of protein essential for muscle maintenance and repair. It contains moderate fat with a controlled amount of saturated fats. The dish also offers key minerals such as phosphorus and zinc, important for various bodily functions. Its balanced calorie content makes it a satisfying and nutritious choice for a flavorful meal.
Macronutrient distribution
A Serving (237 g) of Spiced Fried Chicken contains 394 calories, 32 g of protein, 7.9 g of carbohydrates, and 24 g of fat.
- Protein
- 32 g34%
- Carbs
- 7.9 g8%
- Fat
- 24 g58%
of calories
Calorie Burn
How long would it take to burn off 394 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Other Carbohydrates6.4 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-66 g
- Omega-910 g
- Oleic Acid9 g
- Erucic Acid0.5 g
- Stearic Acid2.2 g
- Linoleic Acid4 g
- Myristic Acid0.8 g
- Palmitic Acid4 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid1.6 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.7 g
- Serine1.3 g
- Valine1.6 g
- Alanine2.2 g
- Cystine0.21 g
- Cysteine0.21 g
- Proline1.9 g
- Taurine30 mg
- Arginine2.4 g
- Histidine0.75 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.75 g
- Tryptophan0.43 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.1 g
- Glycine1.9 g
- Leucine2.7 g
- Tyrosine1.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)9 / 16 mg(56%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium789 / 2,300 mg(34%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,215 / 2,300 mg(53%)
Other
- Water150 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
