Classic Chicken Tenders
Classic Chicken Tenders provide a satisfying blend of flavor and nutrition. They are a notable source of protein, supporting muscle maintenance and energy. While containing a moderate amount of total fat and some saturated fats, they also supply essential minerals like iron, phosphorus, and zinc. This combination makes them both delicious and nutritionally balanced.
Macronutrient distribution
A Serving (113 g) of Classic Chicken Tenders contains 580 calories, 20 g of protein, 45 g of carbohydrates, and 35 g of fat.
- Protein
- 20 g14%
- Carbs
- 45 g31%
- Fat
- 35 g55%
of calories
Calorie Burn
How long would it take to burn off 580 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat2 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat12 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.2 g
- Omega-611.8 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid10.8 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.71 g
- Valine0.77 g
- Alanine0.97 g
- Cystine0.1 g
- Cysteine0.19 g
- Proline0.65 g
- Taurine15 mg
- Arginine1.2 g
- Histidine0.45 g
- Threonine0.58 g
- Isoleucine0.77 g
- Methionine0.45 g
- Tryptophan0.26 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.58 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.52 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(37%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,760 / 2,300 mg(77%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
Other
- Water50 / 3,700 g(1%)
Sources
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