Chipotle Lime Wings
Chipotle Lime Wings provide a balanced source of protein, perfect for a flavorful and nourishing meal. They contain a moderate amount of total fats including saturated fats, complementing their protein content. The wings offer essential vitamins and minerals such as iron, zinc, and B vitamins along with a moderate calorie count. The lime chipotle seasoning adds a refreshing zest to this nutrient-rich dish.
Macronutrient distribution
A Serving (100 g) of Chipotle Lime Wings contains 210 calories, 16 g of protein, 6 g of carbohydrates, and 12 g of fat.
- Protein
- 16 g33%
- Carbs
- 6 g12%
- Fat
- 12 g55%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates2 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-95 g
- Oleic Acid4.8 g
- Erucic Acid0.01 g
- Stearic Acid1.6 g
- Linoleic Acid2.8 g
- Myristic Acid0.4 g
- Palmitic Acid2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.75 g
- Valine0.75 g
- Alanine1.1 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.75 g
- Taurine30 mg
- Arginine1.1 g
- Histidine0.6 g
- Threonine0.75 g
- Isoleucine0.75 g
- Methionine0.38 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.9 g
- Leucine1.3 g
- Tyrosine0.53 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride771 / 2,300 mg(34%)
Other
- Water60 / 3,700 g(2%)
Sources
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