Chicken Tender Combo
The Chicken Tender Combo provides a good source of protein, making it a satisfying meal option. It contains a moderate amount of fat, including some saturated fat, balanced with carbohydrates for energy. Dietary fiber and minerals such as calcium, iron, and vitamin C contribute to overall nutritional value. This tasty choice combines flavor with a well-rounded nutrient profile.
Macronutrient distribution
A Serving (700 g) of Chicken Tender Combo contains 1200 calories, 40 g of protein, 139 g of carbohydrates, and 54 g of fat.
- Protein
- 40 g13%
- Carbs
- 139 g46%
- Fat
- 54 g40%
of calories
Calorie Burn
How long would it take to burn off 1200 calories?
- Walking3.5 mph, moderate pace213 min
- YogaModerate effort, gentle pace305 min
- SwimmingFreestyle, moderate effort158 min
- Biking12–14 mph, moderate effort114 min
- StairsStair climbing, moderate pace152 min
- Running5 mph (12 min/mile)110 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (700 g)
Carbohydrates
- Carbohydrates139 / 313 g(44%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars45 g
- Added Sugars43 / 63 g(68%)
Fats
- Total Fat54 / 83 g(65%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat23 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-622.9 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid20 g
- Myristic Acid1 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1.5 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.4 g
- Serine1.6 g
- Valine2 g
- Alanine3.2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine50 mg
- Arginine3.6 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine1.8 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6.4 g
- Aspartic Acid4.4 g
- Phenylalanine1.6 g
- Glycine1.6 g
- Leucine3.2 g
- Tyrosine1.4 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)10 / 16 mg(63%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,400 / 2,300 mg(104%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,700 / 2,300 mg(161%)
Other
- Water420 / 3,700 g(11%)
- Caffeine30 mg
Sources
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