Chicken Suya
Chicken Suya delivers a rich flavor while providing a balanced caloric intake suitable for an active lifestyle. It is a good source of protein, essential for muscle maintenance and growth. The fat content includes both total and saturated fats that help promote satiety. Additionally, it supplies important minerals like potassium, phosphorus, and zinc to support overall body functions.
Macronutrient distribution
A Serving (300 g) of Chicken Suya contains 700 calories, 40 g of protein, 33 g of carbohydrates, and 45 g of fat.
- Protein
- 40 g23%
- Carbs
- 33 g19%
- Fat
- 45 g58%
of calories
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat10 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.05 g
- Omega-69 g
- Omega-919 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid8.5 g
- Myristic Acid1.2 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.5 g
- Serine1.8 g
- Valine2 g
- Alanine3 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline1.8 g
- Taurine40 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine1.2 g
- Tryptophan0.1 g
- Glutamic Acid5 g
- Aspartic Acid4 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)12 / 16 mg(75%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium50 / 420 mg(12%)
- Phosphorus220 / 700 mg(31%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water210 / 3,700 g(6%)
Sources
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