Chicken Feet In Black Bean Sauce
Chicken Feet in Black Bean Sauce provide a high protein content complemented by a moderate amount of fat, offering a rich and satisfying flavor. The dish supplies valuable minerals like phosphorus, iron, and calcium which support body functions. Though low in carbohydrates, it includes small amounts of dietary fiber and vitamins that enhance its nutritional profile. This flavorful option is an interesting addition to a balanced diet.
Macronutrient distribution
A Serving (150 g) of Chicken Feet In Black Bean Sauce contains 300 calories, 24 g of protein, 6.8 g of carbohydrates, and 19.5 g of fat.
- Protein
- 24 g32%
- Carbs
- 6.8 g9%
- Fat
- 19.5 g59%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.4 g
- Total Sugars2 g
- Added Sugars1.5 / 63 g(2%)
- Other Carbohydrates3.8 g
Fats
- Total Fat19.5 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.1 g
- Omega-62.7 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.01 g
- Erucic Acid0.5 g
- Lauric Acid0.02 g
- Stearic Acid2 g
- Caprylic Acid0.01 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine0.92 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.23 g
- Cysteine0.23 g
- Proline3.1 g
- Taurine50 mg
- Arginine1.4 g
- Histidine0.62 g
- Threonine0.85 g
- Isoleucine0.92 g
- Methionine0.54 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid1.8 g
- Phenylalanine0.77 g
- Glycine3.1 g
- Leucine1.5 g
- Tyrosine0.62 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium4 / 35 ug(11%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water100 / 3,700 g(3%)
Sources
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