Capons
Capons provide a rich source of high-quality protein, perfect for maintaining a balanced diet. They contain a noticeable amount of fats, including saturated fats, contributing to both flavor and texture. This meat is also a good supplier of essential minerals such as potassium, phosphorus, and iron. Additionally, it offers vitamins D and A, supporting daily vitality.
Macronutrient distribution
A Serving (85 g) of Capons contains 199 calories, 16 g of protein, 0 g of carbohydrates, and 14.5 g of fat.
- Protein
- 16 g33%
- Fat
- 14.5 g67%
of calories
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat14.5 / 83 g(18%)
- Saturated Fat4.2 / 25 g(17%)
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat3.1 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.17 g
- Omega-62.8 g
- Omega-95.2 g
- Oleic Acid5.2 g
- Lauric Acid0.02 g
- Stearic Acid0.83 g
- Linoleic Acid2.8 g
- Myristic Acid0.12 g
- Palmitic Acid3.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.57 g
- Valine0.78 g
- Alanine0.93 g
- Cystine0.21 g
- Proline0.76 g
- Arginine1 g
- Histidine0.48 g
- Threonine0.67 g
- Isoleucine0.81 g
- Methionine0.43 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.4 g
- Phenylalanine0.63 g
- Glycine1 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A31.5 / 900 ug(3%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D9.4 / 15 ug(62%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.93 / 8 mg(12%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus155.5 / 700 mg(22%)
- Potassium184.5 / 3,400 mg(5%)
- Sodium38.3 / 2,300 mg(2%)
- Zinc0.99 / 11 mg(9%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium12.4 / 55 ug(23%)
Other
- Water53.7 / 3,700 g(1%)
Sources
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