Baked Chicken
Oven-roasted chicken is a great source of high-quality protein, which supports muscle maintenance and overall body functions. It contains a moderate amount of fat, including saturated fats, and provides essential minerals such as phosphorus, potassium, and zinc. This dish also supplies important vitamins, including vitamin A and several B vitamins that aid in energy metabolism. With no carbohydrates or sugars, it is a nutritious and balanced option for a satisfying and wholesome meal.
Macronutrient distribution
A Serving (238 g) of Baked Chicken contains 397 calories, 40 g of protein, 0 g of carbohydrates, and 24 g of fat.
- Protein
- 40 g43%
- Fat
- 24 g57%
of calories
Calorie Burn
How long would it take to burn off 397 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-64 g
- Omega-910 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.3 g
- Serine1.9 g
- Valine1.9 g
- Alanine2.9 g
- Cystine0.48 g
- Cysteine0.48 g
- Proline1.9 g
- Taurine20 mg
- Arginine2.9 g
- Histidine0.95 g
- Threonine1.9 g
- Isoleucine1.9 g
- Methionine0.95 g
- Tryptophan0.38 g
- Glutamic Acid5.7 g
- Aspartic Acid3.8 g
- Phenylalanine1.4 g
- Glycine2.4 g
- Leucine3.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)10 / 16 mg(63%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water170 / 3,700 g(5%)
Sources
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