Chicha
Chicha is a low-calorie drink that provides a natural sweetness without excess. It contains moderate sugars along with notable amounts of potassium and calcium, essential minerals for daily well-being. The beverage is very low in fat and protein, making it a light and refreshing choice. Small amounts of vitamins such as A and D contribute to a balanced nutritional profile.
Macro Impact
A 100 g of Chicha contains 50 calories, 0.42 g of protein, 12.5 g of carbohydrates, and 0.08 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars10.4 g
- Added Sugars8.3 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates2.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30 g
- Omega-60.01 g
- Omega-90.02 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A28.3 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium83.3 / 1,000 mg(8%)
- Iron0.04 / 8 mg(1%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium145.8 / 3,400 mg(4%)
- Sodium37.5 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium3.3 / 55 ug(6%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride45.8 / 2,300 mg(2%)
Other
- Water86.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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