Sundried Tomato Cream Cheese
Sundried Tomato Cream Cheese is a flavorful option that provides a solid amount of protein. It contains notable fats, especially saturated ones, contributing to its creamy texture and rich taste. This cheese also offers essential vitamins such as A and B12, supporting overall wellness. Additionally, it supplies important minerals like calcium and phosphorus, vital for strong bones.
Macronutrient distribution
A Serving (57 g) of Sundried Tomato Cream Cheese contains 130 calories, 5 g of protein, 5 g of carbohydrates, and 11 g of fat.
- Protein
- 5 g14%
- Carbs
- 5 g14%
- Fat
- 11 g71%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars3 g
- Other Carbohydrates2 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat7.5 / 25 g(30%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.02 g
- Lauric Acid0.2 g
- Stearic Acid2.8 g
- Caprylic Acid0.02 g
- Linoleic Acid0.7 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.01 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.43 g
- Serine0.2 g
- Valine0.31 g
- Alanine0.23 g
- Cystine0.01 g
- Cysteine0.07 g
- Proline0.51 g
- Arginine0.26 g
- Histidine0.11 g
- Threonine0.23 g
- Isoleucine0.24 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.86 g
- Aspartic Acid0.39 g
- Phenylalanine0.22 g
- Glycine0.13 g
- Leucine0.46 g
- Tyrosine0.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus70 / 700 mg(10%)
- Potassium60 / 3,400 mg(2%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride600 / 2,300 mg(26%)
Other
- Water36 / 3,700 g(1%)
Sources
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