Strawberry Cream Cheese
Strawberry cream cheese offers a tasty source of protein that helps maintain muscle health. It also provides a modest amount of dietary fiber, which supports digestive wellness. This creamy spread delivers beneficial amounts of calcium and phosphorus for strong bones. With moderate fat and sugar content, it makes a balanced and flavorful treat.
Macronutrient distribution
A Serving (105 g) of Strawberry Cream Cheese contains 280 calories, 10 g of protein, 45 g of carbohydrates, and 6.5 g of fat.
- Protein
- 10 g14%
- Carbs
- 45 g65%
- Fat
- 6.5 g21%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars9 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol45 / 300 mg(15%)
- Omega-61 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid0.8 g
- Palmitic Acid1.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.7 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Arginine0.6 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water45 / 3,700 g(1%)
Sources
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