Lactose-free Cream Cheese
Lactose-free cream cheese offers a rich and creamy flavor thanks to its high fat content, providing a concentrated source of energy. It supplies moderate protein levels along with a valuable amount of calcium, which supports bone health. The presence of vitamin A helps promote healthy skin and vision. Due to its elevated sodium content, it is best enjoyed in moderation.
Macronutrient distribution
A Serving (30 g) of Lactose-free Cream Cheese contains 90 calories, 1 g of protein, 1 g of carbohydrates, and 10 g of fat.
- Protein
- 1 g4%
- Carbs
- 1 g4%
- Fat
- 10 g92%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars1 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.03 g
- Omega-61.3 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.09 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0.06 g
- Linoleic Acid1.3 g
- Myristic Acid0.9 g
- Palmitic Acid2.4 g
- Arachidonic Acid0.03 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.17 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.02 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A63 / 900 ug(7%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.15 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium45 / 3,400 mg(1%)
- Sodium330 / 2,300 mg(14%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Selenium3 / 55 ug(5%)
- Iodine4.5 / 150 ug(3%)
Other
- Water16.5 / 3,700 g(0%)
Sources
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