Irish Cheese Board
Irish cheese board offers a valuable source of protein essential for muscle maintenance. It is rich in calcium, which supports strong bones and teeth. The cheese also provides dietary fiber that aids digestion along with important vitamins such as A and B12. While it contains saturated fats, it delivers a balanced profile including key minerals like phosphorus and zinc.
Macronutrient distribution
A Serving (130 g) of Irish Cheese Board contains 388 calories, 18 g of protein, 25 g of carbohydrates, and 24 g of fat.
- Protein
- 18 g19%
- Carbs
- 25 g26%
- Fat
- 24 g56%
of calories
Calorie Burn
How long would it take to burn off 388 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars9 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2.5 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.3 g
- Lauric Acid0.8 g
- Stearic Acid3.2 g
- Caprylic Acid0.2 g
- Linoleic Acid2.3 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.05 g
- Cysteine0.17 g
- Proline2 g
- Arginine0.83 g
- Histidine0.5 g
- Threonine0.67 g
- Isoleucine0.83 g
- Methionine0.42 g
- Tryptophan0.17 g
- Glutamic Acid3.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.67 g
- Glycine0.67 g
- Leucine1.5 g
- Tyrosine0.83 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron0.5 / 8 mg(6%)
- Magnesium25 / 420 mg(6%)
- Phosphorus320 / 700 mg(46%)
- Potassium300 / 3,400 mg(9%)
- Sodium470 / 2,300 mg(20%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water62 / 3,700 g(2%)
Sources
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