Feta Cheese, Block
Feta cheese is a protein-rich dairy product notable for its high calcium content, supporting strong bones and teeth. It also supplies important minerals such as phosphorus and zinc, beneficial for overall wellness. While it contains a moderate amount of fat, including saturated fats, it can add flavor and nutrition to a balanced diet when enjoyed in moderation. Additionally, the presence of vitamin B12 contributes to maintaining good energy levels and cellular function.
Macronutrient distribution
A Serving (28 g) of Feta Cheese, Block contains 74 calories, 4 g of protein, 1.1 g of carbohydrates, and 6 g of fat.
- Protein
- 4 g21%
- Carbs
- 1.1 g6%
- Fat
- 6 g73%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Total Sugars1.1 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.7 / 25 g(15%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.17 g
- Cholesterol24.9 / 300 mg(8%)
- Omega-30.07 g
- Omega-60.09 g
- Oleic Acid1.1 g
- Capric Acid0.51 g
- Lauric Acid0.3 g
- Stearic Acid0.38 g
- Caprylic Acid0.14 g
- Linoleic Acid0.09 g
- Myristic Acid0.71 g
- Palmitic Acid1.3 g
- Linolenic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.34 g
- Serine0.33 g
- Valine0.3 g
- Alanine0.18 g
- Cystine0.02 g
- Proline0.39 g
- Arginine0.13 g
- Histidine0.11 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.68 g
- Aspartic Acid0.22 g
- Phenylalanine0.19 g
- Glycine0.03 g
- Leucine0.39 g
- Tyrosine0.19 g
Vitamins
- Vitamin A35 / 900 ug(4%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.47 / 2.4 ug(20%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0.39 / 30 ug(1%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium138 / 1,000 mg(14%)
- Iron0.18 / 8 mg(2%)
- Magnesium5.3 / 420 mg(1%)
- Phosphorus94.4 / 700 mg(13%)
- Potassium17.4 / 3,400 mg(1%)
- Sodium319.2 / 2,300 mg(14%)
- Zinc0.81 / 11 mg(7%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine7.4 / 150 ug(5%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride478.8 / 2,300 mg(21%)
Other
- Water15.5 / 3,700 g(0%)
Sources
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