Cheese Foam
Cheese foam provides a tasty source of protein that helps support muscle maintenance. It is rich in fats, especially saturated fats, delivering a high-energy content. This cheese also offers important minerals such as calcium and phosphorus that are vital for strong bones. Additionally, it contains key vitamins including vitamin A and B12 to contribute to overall wellness.
Macronutrient distribution
A Serving (240 g) of Cheese Foam contains 960 calories, 32 g of protein, 16 g of carbohydrates, and 85 g of fat.
- Protein
- 32 g13%
- Carbs
- 16 g7%
- Fat
- 85 g80%
of calories
Calorie Burn
How long would it take to burn off 960 calories?
- Walking3.5 mph, moderate pace170 min
- YogaModerate effort, gentle pace244 min
- SwimmingFreestyle, moderate effort126 min
- Biking12–14 mph, moderate effort91 min
- StairsStair climbing, moderate pace122 min
- Running5 mph (12 min/mile)88 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Total Sugars10 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates6 g
Fats
- Total Fat85 / 83 g(102%)
- Saturated Fat50 / 25 g(200%)
- Trans Fat2 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat8 g
- Cholesterol380 / 300 mg(127%)
- Omega-30.5 g
- Omega-67.5 g
- Omega-925 g
- Oleic Acid20 g
- Capric Acid1 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid19 g
- Caprylic Acid1 g
- Linoleic Acid7 g
- Myristic Acid8 g
- Palmitic Acid20 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.9 g
- Serine1.5 g
- Valine1.8 g
- Alanine1.5 g
- Cystine0.11 g
- Cysteine0.36 g
- Proline3.6 g
- Taurine5 mg
- Arginine1.5 g
- Histidine0.73 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.73 g
- Tryptophan0.36 g
- Glutamic Acid5.1 g
- Aspartic Acid2.9 g
- Phenylalanine1.5 g
- Glycine1.1 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)1.2 / 1.3 mg(92%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron0.2 / 8 mg(2%)
- Magnesium30 / 420 mg(7%)
- Phosphorus400 / 700 mg(57%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,000 / 2,300 mg(43%)
Other
- Water150 / 3,700 g(4%)
Sources
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