Cashew Pie
Cashew pie is a sweet treat packed with natural sugars and carbohydrates that provide a quick energy boost. It offers a good amount of dietary fiber, supporting digestive health and wellbeing. With notable levels of protein and healthy fats, it delivers balanced nutritional benefits. Additionally, it contains essential minerals such as magnesium, phosphorus, and iron, which contribute to overall vitality.
Macro Impact
A Serving (150 g) of Cashew Pie contains 590 calories, 15 g of protein, 84 g of carbohydrates, and 51 g of fat.
Calorie Burn
How long would it take to burn off 590 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates84 / 313 g(27%)
- Dietary Fiber10.5 / 38 g(28%)
- Soluble Fiber3 g
- Insoluble Fiber7.5 g
- Total Sugars36 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat51 / 83 g(61%)
- Saturated Fat16.5 / 25 g(66%)
- Trans Fat0 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat13.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-613.4 g
- Omega-921 g
- Oleic Acid20.3 g
- Capric Acid0 g
- Erucic Acid0.15 g
- Lauric Acid0 g
- Stearic Acid4.5 g
- Caprylic Acid0 g
- Linoleic Acid13 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.62 g
- Serine0.62 g
- Valine0.74 g
- Alanine0.98 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline0.62 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.36 g
- Threonine0.36 g
- Isoleucine0.62 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid3.6 g
- Aspartic Acid1.2 g
- Phenylalanine0.74 g
- Glycine0.74 g
- Leucine0.98 g
- Tyrosine0.48 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0.75 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron5.3 / 8 mg(66%)
- Magnesium150 / 420 mg(36%)
- Phosphorus300 / 700 mg(43%)
- Potassium450 / 3,400 mg(13%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc4.5 / 11 mg(41%)
- Copper0.75 / 0.9 mg(83%)
- Manganese2.3 / 2.3 mg(98%)
- Selenium7.5 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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