Caraway Seeds
Caraway seeds provide a great source of protein and dietary fiber, aiding digestive health naturally. They are low in saturated fat and contribute to a well-rounded, nutritious diet. These seeds are rich in essential minerals such as calcium, iron, magnesium, and potassium, supporting various bodily functions. Additionally, they offer vitamins like C and E that contribute to overall wellness.
Macro Impact
A Serving (2.5 g) of Caraway Seeds contains 8 calories, 0.5 g of protein, 1.2 g of carbohydrates, and 0.37 g of fat.
Calorie Burn
How long would it take to burn off 8 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.5 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.95 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.75 g
- Total Sugars0.02 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.28 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.37 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.08 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.08 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0.53 / 900 ug(0%)
- Vitamin C0.53 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate0.25 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0.62 / 550 mg(0%)
Minerals
- Calcium17.2 / 1,000 mg(2%)
- Iron0.41 / 8 mg(5%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus14.2 / 700 mg(2%)
- Potassium33.8 / 3,400 mg(1%)
- Sodium0.43 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
- Iodine0.01 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.25 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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