Canned Skipjack Tuna In Water, Drained
Canned skipjack tuna drained in water offers a rich source of high-quality protein with very low fat content. It provides a valuable amount of vitamin B12, supporting nervous system functions. Essential minerals like phosphorus, magnesium, and iron contribute to daily nutritional needs. This fish is a light, nutrient-dense option perfect for a balanced diet.
Macro Impact
A Serving (85 g) of Canned Skipjack Tuna In Water, Drained contains 85 calories, 19.6 g of protein, 0 g of carbohydrates, and 0.85 g of fat.
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.34 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.26 g
- Omega-60.04 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.04 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.86 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0 g
- Cysteine0.22 g
- Proline0.86 g
- Taurine26 mg
- Arginine1.4 g
- Histidine0.52 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.3 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.86 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.69 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.9 / 2.4 ug(78%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)10.2 / 16 mg(64%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.85 / 30 ug(3%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.6 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium39.9 / 55 ug(73%)
- Iodine8.5 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Foundational FoodsFish, tuna, light, canned in water, drained solids
- USDA Standard Reference, LegacyFish, tuna, light, canned in water, without salt, drained solids
- USDA Standard Reference, LegacyFish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
- OpenNutritionOpen-source nutrition database
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