Canned Salmon
Canned salmon provides a rich source of high-quality protein and beneficial omega-3 fatty acids, supporting overall wellness. It contains moderate fats with low saturated fats, making it a balanced choice for various diets. Abundant in calcium and phosphorus, it helps maintain healthy bones and teeth. Additionally, it delivers key vitamins such as vitamin D and B12, important for energy and metabolism.
Macro Impact
A Serving (85 g) of Canned Salmon contains 123 calories, 18.7 g of protein, 0 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.02 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-31 g
- Omega-60.1 g
- Omega-90.85 g
- Oleic Acid0.81 g
- Capric Acid0.01 g
- Erucic Acid0.19 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.17 g
- Palmitic Acid0.66 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.37 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine0 g
- Serine0.81 g
- Valine0 g
- Alanine0 g
- Cystine0.19 g
- Cysteine0 g
- Proline0.71 g
- Taurine0 mg
- Arginine0 g
- Histidine0.7 g
- Threonine0 g
- Isoleucine0 g
- Methionine0.57 g
- Tryptophan0.24 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0.83 g
- Glycine0 g
- Leucine0 g
- Tyrosine0.64 g
Vitamins
- Vitamin A24.7 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D12.8 / 15 ug(85%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B124.3 / 2.4 ug(177%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5.4 / 16 mg(33%)
- Folate18.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline70.6 / 550 mg(13%)
Minerals
- Calcium176.8 / 1,000 mg(18%)
- Iron0.6 / 8 mg(8%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus276.3 / 700 mg(39%)
- Potassium266.1 / 3,400 mg(8%)
- Sodium334.1 / 2,300 mg(15%)
- Zinc0.7 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium28.9 / 55 ug(53%)
- Iodine37.4 / 150 ug(25%)
- Chromium0.64 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride484.5 / 2,300 mg(21%)
Other
- Water60.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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