Canned Light Tuna In Oil, Drained
Light tuna in oil is an excellent source of protein, supporting muscle maintenance and repair. It provides notable amounts of iron and phosphorus, essential for energy production and bone health. With low saturated fat content and moderate calories, it’s a nutritious and satisfying option. Enriched with vitamins B12, D, and K, it contributes to overall vitality with key nutrients.
Macro Impact
A Serving (56.7 g) of Canned Light Tuna In Oil, Drained contains 112 calories, 16.5 g of protein, 0 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat0.87 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.6 g
- Cholesterol10.2 / 300 mg(3%)
- Omega-30.11 g
- Omega-61.5 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.02 g
- Palmitic Acid0.81 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.5 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.67 g
- Valine0.85 g
- Alanine1 g
- Cystine0.18 g
- Cysteine0 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.99 g
- Histidine0.49 g
- Threonine0.72 g
- Isoleucine0.76 g
- Methionine0.49 g
- Tryptophan0.18 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.64 g
- Glycine0.79 g
- Leucine1.3 g
- Tyrosine0.56 g
Vitamins
- Vitamin A13 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3.8 / 15 ug(25%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K24.9 / 120 ug(21%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B121.2 / 2.4 ug(52%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)7 / 16 mg(44%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline16.6 / 550 mg(3%)
Minerals
- Calcium7.4 / 1,000 mg(1%)
- Iron0.79 / 8 mg(10%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus176.3 / 700 mg(25%)
- Potassium117.4 / 3,400 mg(3%)
- Sodium235.9 / 2,300 mg(10%)
- Zinc0.51 / 11 mg(5%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium43.1 / 55 ug(78%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water33.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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