Canary Melon
Canary melon is a fresh and light fruit, ideal for those seeking a low-calorie and low-fat option. It provides a good source of potassium, supporting muscle function, and contains dietary fiber that aids digestion. Rich in vitamin C and vitamin A, it helps promote immune health and skin vitality. Its naturally sweet flavor comes with a balanced amount of natural sugars.
Macro Impact
A Serving (156 g) of Canary Melon contains 53 calories, 1.3 g of protein, 12.9 g of carbohydrates, and 0.31 g of fat.
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (156 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.62 g
- Insoluble Fiber0.78 g
- Total Sugars12.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.31 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.19 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.19 g
- Aspartic Acid0.16 g
- Phenylalanine0.06 g
- Glycine0.09 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A530.4 / 900 ug(59%)
- Vitamin C56.2 / 90 mg(62%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin3.1 / 30 ug(10%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.39 / 8 mg(5%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus28.1 / 700 mg(4%)
- Potassium416.5 / 3,400 mg(12%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.16 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.78 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140.4 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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