Butterfish Fillet With Skin, Raw
Butterfish fillet with skin is a great source of high-quality protein, supporting muscle maintenance and repair. It provides healthy fats, including omega-3s, which are known for their heart-friendly properties. This fish is rich in essential minerals like potassium, phosphorus, and magnesium that help with energy metabolism. Additionally, it offers B vitamins that contribute to proper nervous system function.
Macro Impact
A Serving (113.4 g) of Butterfish Fillet With Skin, Raw contains 166 calories, 19.6 g of protein, 0 g of carbohydrates, and 9.1 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol73.7 / 300 mg(25%)
- Omega-31 g
- Omega-60.41 g
- Omega-93.8 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.79 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.57 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.23 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Cysteine0 g
- Proline0.69 g
- Taurine34 mg
- Arginine1.2 g
- Histidine0.58 g
- Threonine0.86 g
- Isoleucine0.9 g
- Methionine0.58 g
- Tryptophan0.22 g
- Glutamic Acid2.9 g
- Aspartic Acid2 g
- Phenylalanine0.77 g
- Glycine0.94 g
- Leucine1.6 g
- Tyrosine0.66 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.2 / 2.4 ug(90%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline56.7 / 550 mg(10%)
Minerals
- Calcium24.9 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium28.4 / 420 mg(7%)
- Phosphorus272.2 / 700 mg(39%)
- Potassium425.3 / 3,400 mg(13%)
- Sodium100.9 / 2,300 mg(4%)
- Zinc0.87 / 11 mg(8%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.4 / 55 ug(75%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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