Bulgur
Bulgur is a nutritious grain packed with complex carbohydrates that provide a steady source of energy. It contains a notable amount of plant-based protein, making it a satisfying choice. High dietary fiber supports digestive health and helps maintain fullness. This grain also offers essential minerals such as iron, magnesium, and phosphorus, promoting overall well-being.
Macro Impact
A Serving (50 g) of Bulgur contains 166 calories, 6.2 g of protein, 37.2 g of carbohydrates, and 0.48 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates37.2 / 313 g(12%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.48 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.19 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.19 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.17 g
- Serine0.29 g
- Valine0.28 g
- Alanine0.22 g
- Cystine0.14 g
- Cysteine0 g
- Proline0.64 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.14 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.9 g
- Aspartic Acid0.32 g
- Phenylalanine0.29 g
- Glycine0.25 g
- Leucine0.42 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2 / 16 mg(13%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline13.8 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.9 / 8 mg(24%)
- Magnesium64 / 420 mg(15%)
- Phosphorus80 / 700 mg(11%)
- Potassium136 / 3,400 mg(4%)
- Sodium10 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.15 / 0.9 mg(17%)
- Manganese1.2 / 2.3 mg(53%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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