Oatmeal Cooked In Milk
Milk-cooked oatmeal provides a balanced supply of essential nutrients. It offers a good source of protein and calcium, supporting bone health and muscle function. The fiber content aids digestive health, while keeping fats moderate and well-controlled. This makes it a nourishing and energy-boosting choice for any time of day.
Macronutrient distribution
A Serving (240 g) of Oatmeal Cooked In Milk contains 295 calories, 12.7 g of protein, 32.9 g of carbohydrates, and 11.8 g of fat.
- Protein
- 12.7 g18%
- Carbs
- 32.9 g46%
- Fat
- 11.8 g37%
of calories
Calorie Burn
How long would it take to burn off 295 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates32.9 / 313 g(11%)
- Dietary Fiber3.8 / 38 g(10%)
- Total Sugars12.7 g
- Other Carbohydrates20.4 g
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.07 g
- Omega-61.4 g
- Omega-90.02 g
- Capric Acid0.22 g
- Lauric Acid0.26 g
- Stearic Acid0.89 g
- Caprylic Acid0.12 g
- Linoleic Acid1.4 g
- Myristic Acid0.86 g
- Palmitic Acid3 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.7 / 56 g(23%)
Amino Acids
- Tryptophan0.14 g
Vitamins
- Vitamin A100.8 / 900 ug(11%)
- Vitamin D0.19 / 15 ug(1%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.72 / 2.4 ug(30%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate14.4 / 400 ug(4%)
Minerals
- Calcium256.8 / 1,000 mg(26%)
- Iron1.4 / 8 mg(18%)
- Magnesium64.8 / 420 mg(15%)
- Phosphorus321.6 / 700 mg(46%)
- Potassium446.4 / 3,400 mg(13%)
- Sodium81.6 / 2,300 mg(4%)
- Zinc1.7 / 11 mg(16%)
- Selenium5.5 / 55 ug(10%)
- Iodine77.3 / 150 ug(52%)
Other
- Water175 / 3,700 g(5%)
Sources
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