Honey Nut O's
Honey Nut O's provides a balanced amount of protein and is low in saturated fat, making it a great choice for a nutritious breakfast. It is rich in dietary fiber, which supports digestive health and regularity. The cereal also supplies significant amounts of essential minerals such as iron, calcium, and zinc, contributing to overall wellness. Additionally, it is a valuable source of vitamins B6 and A, which aid in metabolism and skin health.
Macronutrient distribution
A Serving (30 g) of Honey Nut O's contains 115 calories, 2.2 g of protein, 24.8 g of carbohydrates, and 0.99 g of fat.
- Protein
- 2.2 g7%
- Carbs
- 24.8 g85%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates24.8 / 313 g(8%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.3 g
- Total Sugars10.5 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat0.99 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.37 g
- Omega-30.01 g
- Omega-60.35 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Stearic Acid0.02 g
- Linoleic Acid0.35 g
- Myristic Acid0 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.12 g
- Valine0.1 g
- Alanine0.07 g
- Cystine0.05 g
- Proline0.11 g
- Arginine0.15 g
- Histidine0.04 g
- Threonine0.15 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.53 g
- Aspartic Acid0.17 g
- Phenylalanine0.14 g
- Glycine0.21 g
- Leucine0.16 g
- Tyrosine0.1 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin B60.63 / 1.3 mg(49%)
- Thiamin (B1)1.8 / 1.2 mg(150%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate96.3 / 400 ug(24%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium82.8 / 1,000 mg(8%)
- Iron5.3 / 8 mg(67%)
- Magnesium19.8 / 420 mg(5%)
- Phosphorus92.1 / 700 mg(13%)
- Potassium133.2 / 3,400 mg(4%)
- Sodium113.1 / 2,300 mg(5%)
- Zinc4.2 / 11 mg(38%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.76 / 2.3 mg(33%)
- Selenium3 / 55 ug(6%)
Other
- Water0.83 / 3,700 g(0%)
Sources
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