Mini Banh Mi Sliders
Mini Banh Mi Sliders provide a tasty balance of protein and fat, delivering a notable amount of protein along with total fats. They serve as a good source of calcium and iron, important for bone health and oxygen transport. With moderate carbohydrates and dietary fiber, they support digestive well-being. The sliders also offer vitamins such as A, C, and B complex, helping to sustain energy and vital functions.
Macronutrient distribution
A Serving (120 g) of Mini Banh Mi Sliders contains 450 calories, 25 g of protein, 23 g of carbohydrates, and 25 g of fat.
- Protein
- 25 g24%
- Carbs
- 23 g22%
- Fat
- 25 g54%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Other Carbohydrates14 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-64.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.03 g
- Erucic Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.02 g
- Linoleic Acid4.3 g
- Myristic Acid0.6 g
- Palmitic Acid4 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.3 g
- Taurine20 mg
- Arginine1.7 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.7 g
- Leucine2.5 g
- Tyrosine0.75 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,100 / 2,300 mg(91%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water70 / 3,700 g(2%)
Sources
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