Medianoche
Medianoche offers a substantial protein content, making it a satisfying option for those seeking nutritious meals. It includes a notable amount of fats, including saturated fats, which add to its rich texture. This food provides essential minerals such as calcium, iron, and phosphorus that promote overall health. Additionally, it contains important vitamins like A, B12, and K, along with moderate sugars and sodium levels.
Macronutrient distribution
A Serving (200 g) of Medianoche contains 573 calories, 36 g of protein, 36 g of carbohydrates, and 32 g of fat.
- Protein
- 36 g25%
- Carbs
- 36 g25%
- Fat
- 32 g50%
of calories
Calorie Burn
How long would it take to burn off 573 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates1 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.05 g
- Omega-63.7 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.02 g
- Stearic Acid4.5 g
- Caprylic Acid0.01 g
- Linoleic Acid3.7 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine1.9 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2 g
- Taurine10 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid5 g
- Aspartic Acid3.2 g
- Phenylalanine1.7 g
- Glycine1.5 g
- Leucine3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium210 / 1,000 mg(21%)
- Iron3.5 / 8 mg(44%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium950 / 2,300 mg(41%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water120 / 3,700 g(3%)
Sources
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