Brazil Nut Milk, Unsweetened
Unsweetened Brazil Nut Milk is a light, low-calorie plant-based beverage. It stands out for its high calcium content, which supports bone health. It also provides a natural source of vitamin E, known for its antioxidant properties. The fat content is moderate, with low saturated fats, making it a balanced and tasty choice.
Macro Impact
A 100 g of Brazil Nut Milk, Unsweetened contains 21 calories, 0.4 g of protein, 0.4 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.4 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.63 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0.07 g
- Palmitic Acid0.07 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.13 / 8 mg(2%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium8.3 / 3,400 mg(0%)
- Sodium8.3 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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