Bluefish (pomatomus Saltatrix), Frozen, Raw
Frozen bluefish is a great source of lean protein, perfect for sustaining energy and promoting overall wellness. It contains moderate total fat, including beneficial omega-3 fatty acids that support heart health. Rich in vitamins D and B12, it aids in maintaining immune and nervous system functions. Additionally, it provides important minerals like potassium and phosphorus, which contribute to muscle and bone health.
Macro Impact
A Serving (113 g) of Bluefish (pomatomus Saltatrix), Frozen, Raw contains 140 calories, 22.6 g of protein, 0 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol66.7 / 300 mg(22%)
- Omega-30.93 g
- Omega-60.07 g
- Omega-90 g
- Oleic Acid0.77 g
- Capric Acid0 g
- Erucic Acid0.56 g
- Lauric Acid0 g
- Stearic Acid0.18 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0.2 g
- Palmitic Acid0.65 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.59 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.28 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine2.1 g
- Serine0.92 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.24 g
- Cysteine0 g
- Proline0.8 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.67 g
- Threonine0.99 g
- Isoleucine1 g
- Methionine0.67 g
- Tryptophan0.25 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.88 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.76 g
Vitamins
- Vitamin A135.6 / 900 ug(15%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D133.3 / 15 ug(889%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B126.1 / 2.4 ug(254%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)6.7 / 16 mg(42%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron0.54 / 8 mg(7%)
- Magnesium37.3 / 420 mg(9%)
- Phosphorus256.5 / 700 mg(37%)
- Potassium420.4 / 3,400 mg(12%)
- Sodium67.8 / 2,300 mg(3%)
- Zinc0.92 / 11 mg(8%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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