Blueberry Powder
Blueberry powder is rich in dietary fiber, supporting digestive health and a feeling of fullness. It provides a moderate amount of protein and is low in total fat, making it a nutritious addition to your diet. This powder contains essential vitamins such as C, A, and K, along with minerals like potassium and calcium. Its natural sugars add a pleasant sweetness that enhances smoothies, baked goods, and more.
Macro Impact
A Serving (28 g) of Blueberry Powder contains 101 calories, 1.7 g of protein, 20.7 g of carbohydrates, and 0.84 g of fat.
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.7 / 313 g(7%)
- Dietary Fiber6.7 / 38 g(18%)
- Soluble Fiber3.4 g
- Insoluble Fiber3.4 g
- Total Sugars11.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.45 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.39 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.36 g
- Myristic Acid0.03 g
- Palmitic Acid0.11 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.31 g
- Aspartic Acid0.19 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus8.4 / 700 mg(1%)
- Potassium56 / 3,400 mg(2%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.14 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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