Black Sesame Soup
Black sesame soup offers a delicious and nutritious option with moderate calories and beneficial healthy fats. It provides a good amount of protein and dietary fiber, supporting a balanced diet. The soup is a source of key minerals like calcium and iron, which contribute to overall wellbeing. It also contains vitamins and omega-3 fats, making it a well-rounded and light choice.
Macro Impact
A Serving (220 g) of Black Sesame Soup contains 205 calories, 5 g of protein, 23 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars16 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.4 g
- Omega-65 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid4.8 g
- Myristic Acid0 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.36 g
- Serine0.25 g
- Valine0.28 g
- Alanine0.25 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.71 g
- Aspartic Acid0.36 g
- Phenylalanine0.25 g
- Glycine0.28 g
- Leucine0.43 g
- Tyrosine0.21 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium97 / 1,000 mg(10%)
- Iron1.9 / 8 mg(24%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium200 / 3,400 mg(6%)
- Sodium20 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride10 / 2,300 mg(0%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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