Black Plums
Black plums are a delicious fresh fruit low in calories, perfect for a light snack. They provide natural sugars and are a good source of dietary fiber, which supports healthy digestion. These plums also supply a notable amount of potassium, essential for maintaining muscle function. With moderate levels of vitamins C and K, they make a fresh and wholesome addition to your daily diet.
Macro Impact
A Serving (66 g) of Black Plums contains 39 calories, 0.38 g of protein, 8.9 g of carbohydrates, and 0.19 g of fat.
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (66 g)
Carbohydrates
- Carbohydrates8.9 / 313 g(3%)
- Dietary Fiber0.89 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.56 g
- Total Sugars5.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0.66 g
- Xylitol0 g
Fats
- Total Fat0.19 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.11 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.1 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.38 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0.66 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium4.4 / 420 mg(1%)
- Phosphorus12.3 / 700 mg(2%)
- Potassium122.8 / 3,400 mg(4%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.07 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0.07 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
