Speculoos Milkshake
Speculoos Milkshake is a delicious drink offering a balanced mix of calories and essential nutrients. It provides a moderate amount of protein, calcium, and phosphorus, which support bone health. The shake contains moderate saturated fats and sugars, delivering a smooth and sweet flavor. It's a tempting choice for a treat that also offers a balanced energy boost.
Macronutrient distribution
A 100 g of Speculoos Milkshake contains 190 calories, 3.8 g of protein, 24.5 g of carbohydrates, and 9.1 g of fat.
- Protein
- 3.8 g8%
- Carbs
- 24.5 g50%
- Fat
- 9.1 g42%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates24.5 / 313 g(8%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars19 g
- Added Sugars19 / 63 g(30%)
- Other Carbohydrates5.1 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.42 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.3 g
- Cholesterol16.9 / 300 mg(6%)
- Omega-30.04 g
- Omega-61.2 g
- Omega-93.2 g
- Oleic Acid2.7 g
- Capric Acid0.08 g
- Erucic Acid0.21 g
- Lauric Acid0.17 g
- Stearic Acid1.6 g
- Caprylic Acid0.08 g
- Linoleic Acid1.2 g
- Myristic Acid0.53 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0.21 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.3 g
- Serine0.15 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.21 g
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.63 g
- Aspartic Acid0.25 g
- Phenylalanine0.15 g
- Glycine0.17 g
- Leucine0.32 g
- Tyrosine0.13 g
Vitamins
- Vitamin A42.3 / 900 ug(5%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline14.8 / 550 mg(3%)
Minerals
- Calcium63.4 / 1,000 mg(6%)
- Iron0.11 / 8 mg(1%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus52.9 / 700 mg(8%)
- Potassium105.7 / 3,400 mg(3%)
- Sodium84.6 / 2,300 mg(4%)
- Zinc0.32 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium2.1 / 55 ug(4%)
- Iodine3.2 / 150 ug(2%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.63 / 45 ug(1%)
- Chloride135.3 / 2,300 mg(6%)
Other
- Water74 / 3,700 g(2%)
Sources
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