Protein Smoothie
This protein smoothie provides a high amount of protein alongside dietary fiber, making it a nourishing choice for daily energy. It is low in saturated fat and delivers a balanced intake of healthy nutrients. Rich in vitamins such as C, A, and E, it supports natural defenses and overall vitality. Key minerals like calcium, potassium, and iron enhance its nutritional profile, promoting metabolic health.
Macronutrient distribution
A Serving (245 g) of Protein Smoothie contains 353 calories, 29.4 g of protein, 36.8 g of carbohydrates, and 9.8 g of fat.
- Protein
- 29.4 g33%
- Carbs
- 36.8 g42%
- Fat
- 9.8 g25%
of calories
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates36.8 / 313 g(12%)
- Dietary Fiber7.4 / 38 g(19%)
- Soluble Fiber3.7 g
- Insoluble Fiber3.7 g
- Total Sugars24.5 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat2.5 g
- Cholesterol12.3 / 300 mg(4%)
- Omega-30.25 g
- Omega-61.2 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.98 g
- Linoleic Acid1.2 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein29.4 / 56 g(53%)
Amino Acids
- Lysine2.5 g
- Serine1.5 g
- Valine2 g
- Alanine1.7 g
- Cystine0.49 g
- Cysteine0.49 g
- Proline2 g
- Arginine2 g
- Histidine0.74 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.49 g
- Tryptophan0.49 g
- Glutamic Acid4.9 g
- Aspartic Acid2.9 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine2.5 g
- Tyrosine0.98 g
Vitamins
- Vitamin A245 / 900 ug(27%)
- Vitamin C125 / 90 mg(139%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K24.5 / 120 ug(20%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121.2 / 2.4 ug(51%)
- Thiamin (B1)0.25 / 1.2 mg(20%)
- Riboflavin (B2)0.49 / 1.3 mg(38%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate49 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(25%)
- Biotin12.3 / 30 ug(41%)
- Choline36.8 / 550 mg(7%)
Minerals
- Calcium367.5 / 1,000 mg(37%)
- Iron2.5 / 8 mg(31%)
- Magnesium49 / 420 mg(12%)
- Phosphorus245 / 700 mg(35%)
- Potassium735 / 3,400 mg(22%)
- Sodium122.5 / 2,300 mg(5%)
- Zinc2.5 / 11 mg(22%)
- Copper0.49 / 0.9 mg(54%)
- Manganese1.2 / 2.3 mg(53%)
- Selenium12.3 / 55 ug(22%)
- Iodine36.8 / 150 ug(25%)
- Chromium4.9 / 35 ug(14%)
- Molybdenum4.9 / 45 ug(11%)
Other
- Water166.6 / 3,700 g(5%)
Sources
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