Almond Milk Tea With Grass Jelly
This almond milk tea with grass jelly offers a pleasantly sweet and creamy taste with moderate calories. It stands out as a good source of calcium, supporting bone health, and provides potassium to help maintain electrolyte balance. The drink also contains a modest amount of fiber along with vitamins E and A, which contribute to antioxidant protection. Low in protein and saturated fats, it is a light choice for those who appreciate subtle flavors combined with nutritional benefits.
Macronutrient distribution
A 100 g of Almond Milk Tea With Grass Jelly contains 92 calories, 0.68 g of protein, 15.3 g of carbohydrates, and 3.1 g of fat.
- Protein
- 0.7 g3%
- Carbs
- 15.3 g67%
- Fat
- 3.1 g30%
of calories
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.3 / 313 g(5%)
- Dietary Fiber0.34 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.17 g
- Total Sugars8.8 g
- Added Sugars7.6 / 63 g(12%)
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.85 g
- Omega-30.05 g
- Omega-60.8 g
- Omega-91.7 g
- Oleic Acid1.4 g
- Erucic Acid0.08 g
- Stearic Acid0.25 g
- Linoleic Acid0.78 g
- Myristic Acid0.05 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein0.68 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A25.4 / 900 ug(3%)
- Vitamin D0.51 / 15 ug(3%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.85 / 30 ug(3%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium127.1 / 1,000 mg(13%)
- Iron0.25 / 8 mg(3%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus33.9 / 700 mg(5%)
- Potassium84.7 / 3,400 mg(2%)
- Sodium33.9 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(2%)
- Iodine2.5 / 150 ug(2%)
- Chromium0.34 / 35 ug(1%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water82.9 / 3,700 g(2%)
- Caffeine17 mg
Sources
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