Beetroot Salad
Beetroot salad offers a light and flavorful option with low calories and moderate healthy fats. It provides dietary fiber and is a good source of potassium, crucial for muscle function and fluid balance. The salad is also rich in folate, which supports cellular metabolism and overall vitality. Additionally, it contains vitamins such as C, A, and E that contribute to antioxidant protection.
Macro Impact
A Serving (227 g) of Beetroot Salad contains 126 calories, 2 g of protein, 8 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat4.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.3 g
- Omega-62 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.4 g
- Aspartic Acid0.3 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium265 / 3,400 mg(8%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride230 / 2,300 mg(10%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
