Korean Bbq Beef Wrap
This tasty dish provides a well-balanced source of energy and essential nutrients. Packed with protein and rich in dietary fiber, it supports satiety and digestive health. High levels of iron, zinc, and vitamin B12 help maintain key bodily functions. Additionally, it offers beneficial amounts of vitamins A and K that promote healthy vision and bone strength.
Macronutrient distribution
A Serving (100 g) of Korean Bbq Beef Wrap contains 510 calories, 21 g of protein, 33 g of carbohydrates, and 32.3 g of fat.
- Protein
- 21 g17%
- Carbs
- 33 g26%
- Fat
- 32.3 g57%
of calories
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber1.5 g
- Insoluble Fiber4.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat32.3 / 83 g(39%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.3 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat9 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-68 g
- Omega-912.6 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine50 mg
- Arginine1.2 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.5 g
- Tryptophan0.4 g
- Glutamic Acid3.5 g
- Aspartic Acid2.2 g
- Phenylalanine0.9 g
- Glycine1.1 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K90 / 120 ug(75%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,590 / 2,300 mg(69%)
- Zinc4.5 / 11 mg(41%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,450 / 2,300 mg(107%)
Other
- Water40 / 3,700 g(1%)
Sources
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