Kare-kare With Oxtail
Kare-Kare with Oxtail is a flavorful dish that provides a good amount of quality protein while maintaining a moderate calorie level, making it a nourishing choice. It stands out for its rich fiber content, which supports healthy digestion, and has low saturated fat levels. This dish is also a source of important minerals such as potassium, iron, and zinc, contributing to overall wellness. The presence of B vitamins, particularly B12, helps support your energy metabolism gently and efficiently.
Macronutrient distribution
A Serving (938 g) of Kare-kare With Oxtail contains 681 calories, 41 g of protein, 67 g of carbohydrates, and 31 g of fat.
- Protein
- 41 g23%
- Carbs
- 67 g38%
- Fat
- 31 g39%
of calories
Calorie Burn
How long would it take to burn off 681 calories?
- Walking3.5 mph, moderate pace121 min
- YogaModerate effort, gentle pace173 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (938 g)
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Dietary Fiber24 / 38 g(63%)
- Soluble Fiber6 g
- Insoluble Fiber18 g
- Total Sugars8 g
- Other Carbohydrates35 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat8 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.3 g
- Omega-67.5 g
- Omega-914 g
- Oleic Acid13 g
- Erucic Acid0.2 g
- Stearic Acid2 g
- Linoleic Acid6.8 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.1 g
- Cysteine0.82 g
- Proline2.1 g
- Taurine40 mg
- Arginine2.9 g
- Histidine1.1 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine1 g
- Tryptophan0.41 g
- Glutamic Acid6.2 g
- Aspartic Acid3.7 g
- Phenylalanine1.6 g
- Glycine2.9 g
- Leucine2.9 g
- Tyrosine1.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium70 / 420 mg(17%)
- Phosphorus250 / 700 mg(36%)
- Potassium800 / 3,400 mg(24%)
- Sodium8,713 / 2,300 mg(379%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride13,420 / 2,300 mg(583%)
Other
- Water800 / 3,700 g(22%)
Sources
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