Jumul-luk (seasoned Ribeye Steak)
This seasoned ribeye steak is a flavorful source of high-quality protein, important for muscle maintenance and overall nutrition. It provides notable amounts of iron and zinc, which are essential minerals supporting metabolism and immune function. The steak contains a moderate fat content that enhances its taste and energy value, while being naturally free of fiber. B vitamins are also present, contributing to a balanced dietary profile.
Macronutrient distribution
A Serving (85 g) of Jumul-luk (seasoned Ribeye Steak) contains 270 calories, 20 g of protein, 5 g of carbohydrates, and 19 g of fat.
- Protein
- 20 g30%
- Carbs
- 5 g7%
- Fat
- 19 g63%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.5 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.06 g
- Omega-60.3 g
- Omega-97 g
- Oleic Acid6 g
- Erucic Acid0.5 g
- Stearic Acid3.5 g
- Linoleic Acid0.25 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.9 g
- Serine0.84 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline0.84 g
- Taurine30 mg
- Arginine1.5 g
- Histidine0.68 g
- Threonine0.76 g
- Isoleucine1.1 g
- Methionine0.59 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.93 g
- Glycine0.93 g
- Leucine1.9 g
- Tyrosine0.68 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.9 / 2.4 ug(121%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium310 / 3,400 mg(9%)
- Sodium585 / 2,300 mg(25%)
- Zinc5.1 / 11 mg(46%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum3 / 45 ug(7%)
- Chloride900 / 2,300 mg(39%)
Other
- Water55 / 3,700 g(1%)
Sources
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