Corned Beef
Corned beef provides a rich source of high-quality protein, making it a hearty choice for those seeking nourishment. It is notable for its iron and zinc content, essential minerals for overall nutrition. The presence of vitamin B12 supports energy metabolism and vitality. Alongside these, it offers valuable B vitamins and moderate levels of potassium and phosphorus.
Macronutrient distribution
A Serving (85 g) of Corned Beef contains 213 calories, 15.5 g of protein, 0.4 g of carbohydrates, and 16.2 g of fat.
- Protein
- 15.5 g30%
- Carbs
- 0.4 g1%
- Fat
- 16.2 g70%
of calories
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.4 / 313 g(0%)
Fats
- Total Fat16.2 / 83 g(19%)
- Saturated Fat5.4 / 25 g(22%)
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat0.57 g
- Cholesterol83.3 / 300 mg(28%)
- Omega-30.11 g
- Omega-60.46 g
- Omega-96.6 g
- Oleic Acid6.6 g
- Capric Acid0.03 g
- Lauric Acid0.02 g
- Stearic Acid1.5 g
- Linoleic Acid0.46 g
- Myristic Acid0.43 g
- Palmitic Acid3.1 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein15.5 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.61 g
- Valine0.77 g
- Alanine0.94 g
- Cystine0.2 g
- Proline0.74 g
- Arginine1 g
- Histidine0.49 g
- Threonine0.62 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.1 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.61 g
- Glycine0.94 g
- Leucine1.2 g
- Tyrosine0.49 g
Vitamins
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Choline58.8 / 550 mg(11%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus106.3 / 700 mg(15%)
- Potassium123.3 / 3,400 mg(4%)
- Sodium827.1 / 2,300 mg(36%)
- Zinc3.9 / 11 mg(35%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium27.9 / 55 ug(51%)
Other
- Water50.8 / 3,700 g(1%)
Sources
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