Basil
Basil is a light and aromatic herb with low calories and a notable protein content. It provides a good amount of dietary fiber, supporting digestive health. Rich in vitamin K and vitamin A, it contributes to bone strength and eye health. Additionally, it contains important minerals such as calcium, iron, and potassium.
Macro Impact
A Serving (4 g) of Basil contains 1 calories, 0.13 g of protein, 0.11 g of carbohydrates, and 0.03 g of fat.
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (4 g)
Carbohydrates
- Carbohydrates0.11 / 313 g(0%)
- Dietary Fiber0.06 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.05 g
- Total Sugars0.01 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.03 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.13 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0.72 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K16.6 / 120 ug(14%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0.46 / 550 mg(0%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus2.2 / 700 mg(0%)
- Potassium13.7 / 3,400 mg(0%)
- Sodium0.24 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.01 / 55 ug(0%)
- Iodine0.26 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.25 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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