Tarte Tatin
Tarte Tatin provides a delightful balance of sweetness and lightness in every bite. It is rich in dietary fiber, which supports digestive health naturally. While containing moderate saturated fats, it also offers notable amounts of vitamin A and vitamin C. This makes it a tasty choice for those enjoying a dessert with moderate calorie content.
Macronutrient distribution
A Serving (110 g) of Tarte Tatin contains 220 calories, 1.8 g of protein, 32 g of carbohydrates, and 8.2 g of fat.
- Protein
- 1.8 g3%
- Carbs
- 32 g61%
- Fat
- 8.2 g35%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.6 g
- Total Sugars16 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat8.2 / 83 g(10%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.04 g
- Omega-60.96 g
- Omega-92.6 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.01 g
- Linoleic Acid0.91 g
- Myristic Acid1 g
- Palmitic Acid1.8 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.1 g
- Valine0.08 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.15 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.4 g
- Aspartic Acid0.2 g
- Phenylalanine0.07 g
- Glycine0.1 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus30 / 700 mg(4%)
- Potassium150 / 3,400 mg(4%)
- Sodium160 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium4 / 55 ug(7%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride140 / 2,300 mg(6%)
Other
- Water70 / 3,700 g(2%)
Sources
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