Sweet Crepe
This sweet crepe provides a balanced mix of flavor and nutrition, delivering a notable amount of protein to support satiety. It contains moderate fat levels, including some saturated fats, giving it a rich and creamy texture. Calcium and iron present contribute to bone health and oxygen transport in the body. A modest amount of fiber and sugars round out this delicious and versatile treat.
Macronutrient distribution
A Serving (75 g) of Sweet Crepe contains 165 calories, 6.4 g of protein, 20.3 g of carbohydrates, and 6.8 g of fat.
- Protein
- 6.4 g15%
- Carbs
- 20.3 g48%
- Fat
- 6.8 g36%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates20.3 / 313 g(6%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.52 g
- Total Sugars3.8 g
- Added Sugars3 / 63 g(5%)
- Other Carbohydrates15.8 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.22 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.7 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.08 g
- Omega-61.6 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Stearic Acid1.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.38 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.49 g
- Serine0.3 g
- Valine0.41 g
- Alanine0.38 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.38 g
- Arginine0.34 g
- Histidine0.15 g
- Threonine0.26 g
- Isoleucine0.34 g
- Methionine0.19 g
- Tryptophan0.11 g
- Glutamic Acid0.9 g
- Aspartic Acid0.6 g
- Phenylalanine0.34 g
- Glycine0.22 g
- Leucine0.56 g
- Tyrosine0.26 g
Vitamins
- Vitamin A56.3 / 900 ug(6%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate33.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin3.8 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron0.9 / 8 mg(11%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus67.5 / 700 mg(10%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium187.5 / 2,300 mg(8%)
- Zinc0.6 / 11 mg(5%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium11.3 / 55 ug(20%)
- Iodine7.5 / 150 ug(5%)
- Chromium0.75 / 35 ug(2%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water41.3 / 3,700 g(1%)
Sources
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