Stuffed French Toast
Stuffed French toast provides a satisfying source of protein that supports muscle health and energy. It is notable for its iron, calcium, and phosphorus content, essential for bone strength and overall vitality. With moderate fat and sugar levels, it offers a balanced option to enjoy during breakfast or as a snack. The dietary fiber aids digestion, helping to keep your digestive system functioning smoothly.
Macronutrient distribution
A Serving (120 g) of Stuffed French Toast contains 316 calories, 11 g of protein, 42 g of carbohydrates, and 12 g of fat.
- Protein
- 11 g14%
- Carbs
- 42 g52%
- Fat
- 12 g34%
of calories
Calorie Burn
How long would it take to burn off 316 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.4 g
- Total Sugars4 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.12 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.4 g
- Cholesterol96 / 300 mg(32%)
- Omega-30.06 g
- Omega-61.8 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Lauric Acid0.36 g
- Stearic Acid1.8 g
- Linoleic Acid1.8 g
- Myristic Acid0.84 g
- Palmitic Acid3 g
- Linolenic Acid0.06 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.73 g
- Serine0.47 g
- Valine0.6 g
- Alanine0.53 g
- Cystine0.07 g
- Cysteine0.26 g
- Proline0.53 g
- Arginine0.6 g
- Histidine0.4 g
- Threonine0.47 g
- Isoleucine0.47 g
- Methionine0.26 g
- Tryptophan0.2 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.53 g
- Glycine0.4 g
- Leucine0.79 g
- Tyrosine0.47 g
Vitamins
- Vitamin A26.4 / 900 ug(3%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.32 / 1.3 mg(25%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin4.8 / 30 ug(16%)
- Choline132 / 550 mg(24%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3 / 8 mg(38%)
- Magnesium24 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium240 / 3,400 mg(7%)
- Sodium500.4 / 2,300 mg(22%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium18 / 55 ug(33%)
- Iodine12 / 150 ug(8%)
Other
- Water60 / 3,700 g(2%)
Sources
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